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But don’t stress: You can feed the whole crew with 70 deliciously attainable big-batch recipes for a crowd, including dreamy dinners, like pomegranate-sumac chicken with roasted carrots and mini skillet pizzas, and make-ahead recipes for large groups, like quiche with gluten-free sweet potato crust.

Over time, the LES may begin to fail, leading to acid and chemical damage of the esophagus, a condition called gastroesophageal reflux disease (GERD). GERD is often accompanied by symptoms such as heartburn or regurgitation.