Wouldn’t hurt to dial back to 4-5 days a week to let your body recover ( I’m learning an extremely important part of building muscle is recovery) Im three years in and I’ve seen a lot of progress with a Push, Pull, Leg, upper routine. Push movements=chest and shoulders Pull movements=bi’s and back Leg = you guessed it: legs Upper = anything above the waist Whatever you doing make sure with the …
Day: June 2, 2024
Good question. Does William Burns, the head of the CIA, have dual loyalty just like Antony Blinken and Mike Johnson and most of them in the State Department? It begs the question of whether anyone with dual loyalty with Israel should be serving in the State Dep’t.
~Connie Bevan~ https://t.co/qN526VeAU2— Connie Bevan (@realConnieBevan) June 3, 2024
Tens of thousands of Georgians gathered today for fundraiser concerts for pro-EU protesters recently arrested and fined for participating in protests.
The crowd is chanting “Sakartvelo” (Georgia)
🇬🇪🇪🇺 pic.twitter.com/HgrWT4nvnh
— Visegrád 24 (@visegrad24) June 3, 2024
Millions of Brazilians took part in “March for Jesus” marches yesterday.
Many of them marched with Israeli flags, sending a clear signal to the country’s anti-Israeli President Lula da Silva.
🇧🇷🇮🇱 pic.twitter.com/GrOSLV0k86
— Visegrád 24 (@visegrad24) June 3, 2024
Swedish police jump out of their vehicle to grab and arrest an anti-Israel activist shouting through a megaphone.
As police charge at the woman, she pretends to be innocent.
“No, no, no, no. I’m sorry. I’m sorry arghhhhh.”
— Oli London (@OliLondonTV) June 2, 2024
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@mikenov: news.google.com/rss/articles/C…
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