If kids eat less than 3 hours before a game or practice, serve a lighter meal or snack that includes easy-to-digest carb-containing foods, such as fruit, crackers, or bread. After the game or event, experts recommend eating within 30 minutes after intense activity and again 2 hours later.
JOSSICA - jossica.comJOSSICA - jossica.com - The Journal of the Open Source Strategic Intelligence and Counterintelligence Analysis - The News And Times