BMR To calculate your calorie goal for either weight loss or weight maintenance, subtract the amount of calories you burn with your basal metabolic rate from your diet calories first. Your basal metabolic rate, or BMR, is the amount of calories your body burns at rest with activities like your heart beat or breathing.
JOSSICA - jossica.comJOSSICA - jossica.com - The Journal of the Open Source Strategic Intelligence and Counterintelligence Analysis - The News And Times