His work has appeared in the Chicago Tribune, the Chicago Sun-Times, NPR’s The Salt, Dill, Harper’s, Plate Magazine, Rolling Stone, and Eater. He’s the former editor in chief of Kitchen Toke.
BMR To calculate your calorie goal for either weight loss or weight maintenance, subtract the amount of calories you burn with your basal metabolic rate from your diet calories first. Your basal metabolic rate, or BMR, is the amount of calories your body burns at rest with activities like your heart beat or breathing.
