Freshly’s microwavable meals put convenience first by letting you order between four and 12 meals per week. Just make certain to read the nutritional information before committing to eating too many.
Month: March 2022
Sterols and stanols are substances found in plants that help block the absorption of cholesterol. Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help lower LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%.